One-on-One Private Session
"If you learn to use this body as an instrument, it is the most fantastic and powerful instrument on the planet. Yoga is towards realizing this." - Sadhguru
Sankalpa
This online program offers an opportunity to learn, intensify and deepen the practices of Classical Hatha Yoga, leading to a state of health, joy, and bliss.
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The program will cover:
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​Upayoga - Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
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Pranayama - A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.
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Nada Yoga - Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. This science of benefiting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity, creates tremendous wellbeing.
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Spine Strengthening Practice - A very simple and complete process by itself offering all round benefits for the entire body. It is the best way to regenerate the spine.
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Guided Meditations
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Chit Shakti Meditations - Everything that human beings have created on this planet was essentially first created in our minds. So how we organize and focus our minds will decide the direction our life flows. Using the power of the mind to create what one wants in his life is called Chit Shakti. The Chit Shakti guided meditations will help you to manifest love, health, peace and success in your life.
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Isha Kriya - Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
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Infinity Meditation - Designed by Sadhguru, the Infinity guided meditation brings stability and balance to one’s energies, opening up the possibility for one to experience boundlessness.
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Stillness Meditation - Stillness is the highest level of intensity. When there is stillness within you, your body, mind, and energies will be exuberantly intense. Learn a simple process to become absolutely still yet phenomenally dynamic.
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Yogic perspective on food and lifestyle (Included only in 2 hour sessions)​​
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Benefits: ​
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Relieve anxiety, stress and psychological tension
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Bring balance to your thoughts, activities and emotions
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Enjoy a deep sense of peace throughout the day
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Develop mental clarity and focus
​​Why choose private sessions:​ Designed for those seeking personalized attention and dedicated support, this approach offers individualized guidance to help deepen your practice and facilitate transformation. Ideal for committed individuals who desire consistency and discipline, it provides the benefit of a teacher who customizes each session to align with your unique lifestyle and aspirations.
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Details:
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Conducted by a trained Classical Hatha Yoga Teacher
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No Prerequisite
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Open to 7 years and above
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Duration: 1-2 hrs
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Fee: 50 USD/session
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Minimum commitment of 48 days​.
Why 48 days
With any sadhana or kriya, it is customary to establish the practice deeply with a 40 to 48 day cycle. Sadhguru explains the significance of this:
“If you bring anything new into your system, it will take about 40 days to become a part of the system. This is because the human physiology goes through a certain cycle every 40 to 48 days, which is known as a ‘mandala.’ This is also the reason why in Ayurveda, for example, medicine is usually given for 48 days – this is the length of time that is needed for the medicine to take root in your system. So if you do a certain sadhana for one mandala, then it gets written into your system like software and functions on a completely different level. It is important that you do it without a break for that period.”
